Snacks · Nutrition facts

Cookie Island Milk Chocolate

by Sondey

496 kcal per 100 g, with 7.1 g protein, 62.4 g carbs and 23.9 g fat. Full micronutrients and serving info below.

Serving: 6.25 g
Calorie dense
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Cookie Island Milk ChocolateNutri-Score DCompare
Amount

Showing values for 100 g

496 kcal
Calories
25% of a 2000 kcal day
7.1 g
Protein
6% of calories
62.4 g
Carbs
51% of calories
23.9 g
Fat
43% of calories
Macro split
Protein 6%Carbs 51%Fat 43%

Nutrition facts

per 100 g
Fiber1.6g6% DV
Sugar30.6g
Saturated fat14.8g74% DV
Sodium118mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20434090 · Data last verified:

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Common questions

How many calories are in Cookie Island Milk Chocolate?

Cookie Island Milk Chocolate by Sondey has 496 kcal per 100 g. One serving (6 g) is about 31 kcal.

How much protein is in Cookie Island Milk Chocolate?

Cookie Island Milk Chocolate contains 7.1 g of protein per 100 g — about 0.4 g per 6 g serving.

Is Cookie Island Milk Chocolate high in sugar?

Yes — 30.6 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 49% of its carbohydrates.

Is Cookie Island Milk Chocolate high in saturated fat?

It has 14.8 g of saturated fat per 100 g — 74% of the daily value, which counts as high.

Is Cookie Island Milk Chocolate low in sodium?

Yes — just 118 mg per 100 g (5% of the daily value), which qualifies as low sodium.

Why does Cookie Island Milk Chocolate have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (496 kcal), sugar (30.6 g), saturated fat (14.8 g). Overall that places it in band D.

How much Cookie Island Milk Chocolate is 100 calories?

About 20 g of Cookie Island Milk Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cookie Island Milk Chocolate high in calories?

Yes — 496 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

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