Other · Nutrition facts

Compote Pomme Mangue

55 kcal per 100 g, with 0.4 g protein, 12 g carbs and 0.2 g fat. Full micronutrients and serving info below.

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Compote Pomme MangueNutri-Score ACompare
Amount

Showing values for 100 g

55 kcal
Calories
3% of a 2000 kcal day
0.4 g
Protein
3% of calories
12 g
Carbs
93% of calories
0.2 g
Fat
4% of calories
Macro split
Protein 3%Carbs 93%Fat 4%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar0g
Saturated fat0g0% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium104.9mg2% DV
Calcium6.7mg1% DV
Iron0.1mg1% DV
Vitamin C9.2mg10% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3608580881933 · Data last verified:

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3608580881933

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Common questions

How many calories are in Compote Pomme Mangue?

Compote Pomme Mangue by Andros has 55 kcal per 100 g.

How much protein is in Compote Pomme Mangue?

Compote Pomme Mangue contains 0.4 g of protein per 100 g.

Is Compote Pomme Mangue low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 12 g of carbs come from starch and fiber rather than sugar.

Is Compote Pomme Mangue low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Compote Pomme Mangue have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Compote Pomme Mangue is 100 calories?

About 182 g of Compote Pomme Mangue equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Compote Pomme Mangue a good source of vitamin C?

It is a moderate source: 9.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Is Compote Pomme Mangue high in sugar or fat?

Per 100 g it has 0 g sugar and 0.2 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.

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