Snacks · Nutrition facts

Colomba

438 kcal per 100 g, with 8 g protein, 48 g carbs and 24 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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ColombaNutri-Score DCompare
Amount

Showing values for 100 g

438 kcal
Calories
22% of a 2000 kcal day
8 g
Protein
7% of calories
48 g
Carbs
44% of calories
24 g
Fat
49% of calories
Macro split
Protein 7%Carbs 44%Fat 49%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar26g
Saturated fat11g55% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8033256080672 · Data last verified:

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Barcode

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8033256080672

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Common questions

How many calories are in Colomba?

Colomba by Decò has 438 kcal per 100 g.

How much protein is in Colomba?

Colomba contains 8 g of protein per 100 g.

Is Colomba high in sugar?

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 54% of its carbohydrates.

Is Colomba high in saturated fat?

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Colomba low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Colomba have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (26 g), saturated fat (11 g); points in favor come from protein (8 g). Overall that places it in band D.

How much Colomba is 100 calories?

About 23 g of Colomba equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Colomba high in calories?

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.

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