Chocolate Peanut Butter Dates

Chocolate Peanut Butter Dates by realsy has 300 kcal per 100 g. One serving (60 g) is about 180 kcal.

Chocolate Peanut Butter Dates contains 6.7 g of protein per 100 g — about 4 g per 60 g serving.

Yes — carbohydrates provide 71% of its calories (53.3 g per 100 g, of which 45 g is sugar). It also delivers 6.7 g of fiber.

Yes — 45 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 84% of its carbohydrates.

Yes — just 33.3 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (45 g); points in favor come from fiber (6.7 g). Overall that places it in band C.

About 33 g of Chocolate Peanut Butter Dates equals 100 kcal. It is energy-dense, so small amounts add up quickly.