Choclate Sponge Pudding

Choclate Sponge Pudding by Hollylane has 479 kcal per 100 g. One serving (100 g) is about 479 kcal.

Choclate Sponge Pudding contains 4.8 g of protein per 100 g — about 4.8 g per 100 g serving.

Yes — 27.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 40% of its carbohydrates.

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Yes — just 6 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (479 kcal), sugar (27.5 g), saturated fat (8.8 g). Overall that places it in band D.

About 21 g of Choclate Sponge Pudding equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 479 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 240 kcal.