Caotina Choco-crème

Caotina Choco-crème by Caotina, Wander has 599 kcal per 100 g. One serving (20 g) is about 120 kcal.

Caotina Choco-crème contains 4.8 g of protein per 100 g — about 1 g per 20 g serving.

Yes — 45.5 g of sugar per 100 g, roughly 11 teaspoons. Sugar makes up 96% of its carbohydrates.

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Yes — just 51 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (599 kcal), sugar (45.5 g), saturated fat (7 g). Overall that places it in band E.

About 17 g of Caotina Choco-crème equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 599 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.