Céréales Riz, Blé Et Orge

Céréales Riz, Blé Et Orge by Carrefour has 378 kcal per 100 g. One serving (30 g) is about 113 kcal.

Céréales Riz, Blé Et Orge contains 7.9 g of protein per 100 g — about 2.4 g per 30 g serving.

Yes — carbohydrates provide 88% of its calories (81 g per 100 g, of which 16 g is sugar). It also delivers 5.2 g of fiber.

Yes — 16 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 20% of its carbohydrates.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (378 kcal), sugar (16 g); points in favor come from fiber (5.2 g). Overall that places it in band B.

About 26 g of Céréales Riz, Blé Et Orge equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 378 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 189 kcal.