Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0253157003961 · Data last verified:
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Common questions
How many calories are in Boneless Ham?
Boneless Ham by Fareway has 118 kcal per 100 g. One serving (85 g) is about 100 kcal.
How much protein is in Boneless Ham?
Boneless Ham contains 18.8 g of protein per 100 g — about 16 g per 85 g serving.
Is Boneless Ham a good source of protein?
Yes — 18.8 g of protein per 100 g, supplying 61% of its calories. That makes it a good protein source.
Is Boneless Ham keto-friendly?
With 1.2 g total carbs (about 1.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Boneless Ham high in sodium?
Yes — 1047.1 mg of sodium per 100 g, about 46% of the daily value.
Why does Boneless Ham have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1047.1 mg); points in favor come from protein (18.8 g). Overall that places it in band C.
How much Boneless Ham is 100 calories?
About 85 g of Boneless Ham equals 100 kcal.
Is Boneless Ham high in sugar or fat?
Per 100 g it has 1.2 g sugar and 4.7 g fat (1.8 g saturated). Fat provides 35% of its calories, so portion size matters most here.
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