Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5411361018507 · Data last verified:
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Common questions
How many calories are in Blattspinat Portionen?
Blattspinat Portionen by Ardo has 28 kcal per 100 g.
How much protein is in Blattspinat Portionen?
Blattspinat Portionen contains 2 g of protein per 100 g.
Is Blattspinat Portionen keto-friendly?
With 2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Blattspinat Portionen low in sodium?
Yes — just 36 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Blattspinat Portionen a good source of fiber?
It provides 3.3 g of fiber per 100 g — 12% of the daily value.
Why does Blattspinat Portionen have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.3 g). Overall that places it in band A.
How much Blattspinat Portionen is 100 calories?
About 357 g of Blattspinat Portionen equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Blattspinat Portionen high in calories?
No — only 28 kcal per 100 g; even a 300 g portion stays around 84 kcal.
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