Other · Nutrition facts

Bio-kürbiskerne

by Estyria Naturprodukte,Gut Bio

594 kcal per 100 g, with 34 g protein, 3.6 g carbs and 48 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie densePotassium
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Bio-kürbiskerneNutri-Score CCompare
Amount

Showing values for 100 g

594 kcal
Calories
30% of a 2000 kcal day
34 g
Protein
23% of calories
3.6 g
Carbs
2% of calories
48 g
Fat
75% of calories
Macro split
Protein 23%Carbs 2%Fat 75%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar1.4g
Saturated fat8.8g44% DV
Cholesterol0mg0% DV
Sodium4mg0% DV
Potassium312mg7% DV
Calcium28.5mg2% DV
Iron0.6mg3% DV
Vitamin C14.7mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061458004558 · Data last verified:

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Barcode

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4061458004558

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Common questions

How many calories are in Bio-kürbiskerne?

Bio-kürbiskerne by Estyria Naturprodukte,Gut Bio has 594 kcal per 100 g.

How much protein is in Bio-kürbiskerne?

Bio-kürbiskerne contains 34 g of protein per 100 g.

Is Bio-kürbiskerne a good source of protein?

Yes — 34 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

Is Bio-kürbiskerne keto-friendly?

With 3.6 g total carbs (about 2.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bio-kürbiskerne high in saturated fat?

It has 8.8 g of saturated fat per 100 g — 44% of the daily value, which counts as high.

Is Bio-kürbiskerne low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Bio-kürbiskerne have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (594 kcal), saturated fat (8.8 g); points in favor come from protein (34 g). Overall that places it in band C.

How much Bio-kürbiskerne is 100 calories?

About 17 g of Bio-kürbiskerne equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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