Ben’s Original Milde Curry

Ben’s Original Milde Curry by Ben's original, Uncle Ben's has 62 kcal per 100 g. One serving (110 g) is about 68 kcal.

Ben’s Original Milde Curry contains 1.4 g of protein per 100 g — about 1.5 g per 110 g serving.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

About 161 g of Ben’s Original Milde Curry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 5.4 g sugar and 2 g fat (1.2 g saturated). Fat provides 31% of its calories, so portion size matters most here.