Other · Nutrition facts

Asperges Blanches Miniatures Bocal 21cl, 110g

13 kcal per 100 g, with 0.7 g protein, 1.3 g carbs and 0.5 g fat. Full micronutrients and serving info below.

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Asperges Blanches Miniatures Bocal 21cl, 110gNutri-Score BCompare
Amount

Showing values for 100 g

13 kcal
Calories
1% of a 2000 kcal day
0.7 g
Protein
22% of calories
1.3 g
Carbs
42% of calories
0.5 g
Fat
36% of calories
Macro split
Protein 22%Carbs 42%Fat 36%

Nutrition facts

per 100 g
Fiber1.3g5% DV
Sugar1.1g
Saturated fat0.1g0% DV
Sodium224mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3256228578761 · Data last verified:

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Common questions

How many calories are in Asperges Blanches Miniatures Bocal 21cl, 110g?

Asperges Blanches Miniatures Bocal 21cl, 110g by U, U Bio has 13 kcal per 100 g.

How much protein is in Asperges Blanches Miniatures Bocal 21cl, 110g?

Asperges Blanches Miniatures Bocal 21cl, 110g contains 0.7 g of protein per 100 g.

Why does Asperges Blanches Miniatures Bocal 21cl, 110g have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

Is Asperges Blanches Miniatures Bocal 21cl, 110g high in calories?

No — only 13 kcal per 100 g; even a 300 g portion stays around 39 kcal.

Is Asperges Blanches Miniatures Bocal 21cl, 110g high in sugar or fat?

Per 100 g it has 1.1 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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