Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4099100035773 · Data last verified:
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Common questions
How many calories are in Artichoke Hearts?
Artichoke Hearts by Tuscan Garden has 30 kcal per 100 g. One serving (200 g) is about 60 kcal.
How much protein is in Artichoke Hearts?
Artichoke Hearts contains 1.5 g of protein per 100 g — about 3 g per 200 g serving.
Is Artichoke Hearts low in sugar?
Yes — only 1.5 g of sugar per 100 g. Most of its 6 g of carbs come from starch and fiber rather than sugar.
Why does Artichoke Hearts have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Artichoke Hearts is 100 calories?
About 333 g of Artichoke Hearts equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Artichoke Hearts high in calories?
No — only 30 kcal per 100 g; even a 300 g portion stays around 90 kcal.
Is Artichoke Hearts a good source of iron?
It is a good source: 22.5 mg per 100 g, about 125% of the daily value. A 200 g portion covers roughly 250%.
Is Artichoke Hearts high in sugar or fat?
Per 100 g it has 1.5 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.
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