Other · Nutrition facts

Alphabets

353 kcal per 100 g, with 14.1 g protein, 74.1 g carbs and 1.8 g fat. Full micronutrients and serving info below.

Serving: 85 g
Good proteinCalorie dense
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AlphabetsNutri-Score ACompare
Amount

Showing values for 100 g

353 kcal
Calories
18% of a 2000 kcal day
14.1 g
Protein
15% of calories
74.1 g
Carbs
80% of calories
1.8 g
Fat
5% of calories
Macro split
Protein 15%Carbs 80%Fat 5%

Nutrition facts

per 100 g
Sugar3.5g
Saturated fat0.4g2% DV
Sodium5.9mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0064200117807 · Data last verified:

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0064200117807

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Common questions

How many calories are in Alphabets?

Alphabets by Catelli has 353 kcal per 100 g. One serving (85 g) is about 300 kcal.

How much protein is in Alphabets?

Alphabets contains 14.1 g of protein per 100 g — about 12 g per 85 g serving.

Is Alphabets a good source of protein?

Yes — 14.1 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Alphabets high in carbs?

Yes — carbohydrates provide 80% of its calories (74.1 g per 100 g, of which 3.5 g is sugar).

Is Alphabets low in sodium?

Yes — just 5.9 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Alphabets have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (353 kcal); points in favor come from protein (14.1 g). Overall that places it in band A.

How much Alphabets is 100 calories?

About 28 g of Alphabets equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Alphabets high in calories?

Yes — 353 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

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