Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3245412694455 · Data last verified:
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Common questions
How many calories are in 4 Muffins Nature?
4 Muffins Nature by Carrefour has 228 kcal per 100 g. One serving (62 g) is about 142 kcal.
How much protein is in 4 Muffins Nature?
4 Muffins Nature contains 10 g of protein per 100 g — about 6.2 g per 62 g serving.
Is 4 Muffins Nature a good source of protein?
Yes — 10 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is 4 Muffins Nature high in carbs?
Yes — carbohydrates provide 77% of its calories (43 g per 100 g, of which 2.9 g is sugar). It also delivers 2.4 g of fiber.
Why does 4 Muffins Nature have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.
How much 4 Muffins Nature is 100 calories?
About 44 g of 4 Muffins Nature equals 100 kcal.
Is 4 Muffins Nature a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is 4 Muffins Nature high in sugar or fat?
Per 100 g it has 2.9 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 5% of its calories, so portion size matters most here.
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