Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4042089001505 · Data last verified:
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Common questions
How many calories are in Ziegenkäse?
Ziegenkäse by Altenburger has 220 kcal per 100 g. One serving (50 g) is about 110 kcal.
How much protein is in Ziegenkäse?
Ziegenkäse contains 14 g of protein per 100 g — about 7 g per 50 g serving.
Is Ziegenkäse a good source of protein?
Yes — 14 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.
Is Ziegenkäse keto-friendly?
With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Ziegenkäse high in saturated fat?
It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.
Is Ziegenkäse high in sodium?
Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.
Why does Ziegenkäse have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (12 g), sodium (1200 mg); points in favor come from protein (14 g). Overall that places it in band D.
How much Ziegenkäse is 100 calories?
About 45 g of Ziegenkäse equals 100 kcal.
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