Other · Nutrition facts

Yemas De Espárragos Blancos

12 kcal per 100 g, with 1.1 g protein, 1.3 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 135 g
Low carbLow calorie
Track it in the free Dietly app
Yemas De Espárragos BlancosNutri-Score BCompare
Amount

Showing values for 100 g

12 kcal
Calories
1% of a 2000 kcal day
1.1 g
Protein
46% of calories
1.3 g
Carbs
54% of calories
0 g
Fat
0% of calories
Macro split
Protein 46%Carbs 54%Fat 0%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar1.2g
Saturated fat0g0% DV
Sodium348mg15% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410416007371 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

8410416007371

Dietly — AI Calorie Counter

Log Yemas De Espárragos Blancos in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Yemas De Espárragos Blancos?

Yemas De Espárragos Blancos by Carretilla has 12 kcal per 100 g. One serving (135 g) is about 16 kcal.

How much protein is in Yemas De Espárragos Blancos?

Yemas De Espárragos Blancos contains 1.1 g of protein per 100 g — about 1.5 g per 135 g serving.

Why does Yemas De Espárragos Blancos have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.

Is Yemas De Espárragos Blancos high in calories?

No — only 12 kcal per 100 g; even a 300 g portion stays around 36 kcal.

Is Yemas De Espárragos Blancos high in sugar or fat?

Per 100 g it has 1.2 g sugar and 0 g fat (0 g saturated). Fat provides 0% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API