Uva Passa Escura Sem Semente

Uva Passa Escura Sem Semente has 305 kcal per 100 g. One serving (30 g) is about 92 kcal.

Uva Passa Escura Sem Semente contains 3.3 g of protein per 100 g — about 1 g per 30 g serving.

Yes — carbohydrates provide 96% of its calories (73 g per 100 g, of which 65 g is sugar). It also delivers 5 g of fiber.

Yes — 65 g of sugar per 100 g, roughly 16 teaspoons. Sugar makes up 89% of its carbohydrates.

Yes — just 37 mg per 100 g (2% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (65 g); points in favor come from fiber (5 g). Overall that places it in band C.

About 33 g of Uva Passa Escura Sem Semente equals 100 kcal. It is energy-dense, so small amounts add up quickly.