Snacks · Nutrition facts

Turón

by San Luis

544 kcal per 100 g, with 14.5 g protein, 36 g carbs and 38 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassiumCalcium rich
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TurónNutri-Score CCompare
Amount

Showing values for 100 g

544 kcal
Calories
27% of a 2000 kcal day
14.5 g
Protein
11% of calories
36 g
Carbs
26% of calories
38 g
Fat
63% of calories
Macro split
Protein 11%Carbs 26%Fat 63%

Nutrition facts

per 100 g
Fiber5.9g21% DV
Sugar25.4g
Saturated fat4.3g22% DV
Cholesterol0mg0% DV
Sodium5.8mg0% DV
Potassium404.9mg9% DV
Calcium142.9mg11% DV
Iron2mg11% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8422923001001 · Data last verified:

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8422923001001

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Common questions

How many calories are in Turón?

Turón by San Luis has 544 kcal per 100 g.

How much protein is in Turón?

Turón contains 14.5 g of protein per 100 g.

Is Turón a good source of protein?

Yes — 14.5 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Turón high in sugar?

Yes — 25.4 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 71% of its carbohydrates.

Is Turón low in sodium?

Yes — just 5.8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Turón a good source of fiber?

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Turón have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (544 kcal), sugar (25.4 g), saturated fat (4.3 g); points in favor come from fiber (5.9 g), protein (14.5 g). Overall that places it in band C.

How much Turón is 100 calories?

About 18 g of Turón equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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