Snacks · Nutrition facts

Taralli

433 kcal per 100 g, with 8.6 g protein, 60 g carbs and 17 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
Good proteinCalorie dense
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TaralliNutri-Score CCompare
Amount

Showing values for 100 g

433 kcal
Calories
22% of a 2000 kcal day
8.6 g
Protein
8% of calories
60 g
Carbs
56% of calories
17 g
Fat
36% of calories
Macro split
Protein 8%Carbs 56%Fat 36%

Nutrition facts

per 100 g
Fiber1.8g6% DV
Sugar1.4g
Saturated fat1.9g10% DV
Sodium840mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8026972002523 · Data last verified:

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Barcode

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8026972002523

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Common questions

How many calories are in Taralli?

Taralli by Antonio Fiore has 433 kcal per 100 g. One serving (100 g) is about 433 kcal.

How much protein is in Taralli?

Taralli contains 8.6 g of protein per 100 g — about 8.6 g per 100 g serving.

Is Taralli low in sugar?

Yes — only 1.4 g of sugar per 100 g. Most of its 60 g of carbs come from starch and fiber rather than sugar.

Is Taralli high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Taralli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sodium (840 mg); points in favor come from protein (8.6 g). Overall that places it in band C.

How much Taralli is 100 calories?

About 23 g of Taralli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Taralli high in calories?

Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.

Is Taralli high in sugar or fat?

Per 100 g it has 1.4 g sugar and 17 g fat (1.9 g saturated). Fat provides 36% of its calories, so portion size matters most here.

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