Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 27618868 · Data last verified:
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Common questions
How many calories are in Soft & Sweet Kiwi Fruit?
Soft & Sweet Kiwi Fruit by Asda has 55 kcal per 100 g. One serving (100 g) is about 55 kcal.
How much protein is in Soft & Sweet Kiwi Fruit?
Soft & Sweet Kiwi Fruit contains 1.1 g of protein per 100 g — about 1.1 g per 100 g serving.
Is Soft & Sweet Kiwi Fruit low in sodium?
Yes — just 2.5 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Soft & Sweet Kiwi Fruit a good source of fiber?
It provides 4 g of fiber per 100 g — 14% of the daily value.
Why does Soft & Sweet Kiwi Fruit have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g); points in favor come from fiber (4 g). Overall that places it in band A.
How much Soft & Sweet Kiwi Fruit is 100 calories?
About 182 g of Soft & Sweet Kiwi Fruit equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Soft & Sweet Kiwi Fruit a good source of vitamin C?
It is a good source: 150 mg per 100 g, about 167% of the daily value. A 200 g portion covers roughly 334%.
Is Soft & Sweet Kiwi Fruit high in sugar or fat?
Per 100 g it has 10 g sugar and 0.5 g fat (0.1 g saturated). Fat provides 7% of its calories, so portion size matters most here.
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