Snacking Dark Chocolate Gems

Snacking Dark Chocolate Gems by Hu (label) has 600 kcal per 100 g. One serving (30 g) is about 180 kcal.

Snacking Dark Chocolate Gems contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.

Yes — 30 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 69% of its carbohydrates.

It has 43.3 g of saturated fat per 100 g — 216% of the daily value, which counts as high.

It provides 10 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (600 kcal), sugar (30 g), saturated fat (43.3 g); points in favor come from fiber (10 g). Overall that places it in band D.

About 17 g of Snacking Dark Chocolate Gems equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 600 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 300 kcal.