Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8410169020320 · Data last verified:
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Common questions
How many calories are in Semola De Arroz?
Semola De Arroz by Nomen has 341 kcal per 100 g.
How much protein is in Semola De Arroz?
Semola De Arroz contains 7.1 g of protein per 100 g.
Is Semola De Arroz high in carbs?
Yes — carbohydrates provide 90% of its calories (76.7 g per 100 g, of which 0.1 g is sugar). It also delivers 1.7 g of fiber.
Is Semola De Arroz low in sugar?
Yes — only 0.1 g of sugar per 100 g. Most of its 76.7 g of carbs come from starch and fiber rather than sugar.
Is Semola De Arroz low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Semola De Arroz have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Semola De Arroz is 100 calories?
About 29 g of Semola De Arroz equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Semola De Arroz a good source of iron?
It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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