Sardines Huile D'olive Bio

Sardines Huile D'olive Bio by Le Trésor Des Dieux has 236 kcal per 100 g.

Sardines Huile D'olive Bio contains 23.3 g of protein per 100 g.

Yes — 23.3 g of protein per 100 g, supplying 40% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g); points in favor come from protein (23.3 g). Overall that places it in band B.

About 42 g of Sardines Huile D'olive Bio equals 100 kcal.

It is a moderate source: 439.2 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Per 100 g it has 0 g sugar and 15.5 g fat (3.9 g saturated). Fat provides 60% of its calories, so portion size matters most here.