Snacks · Nutrition facts

Salted Pretzels

391 kcal per 100 g, with 9.9 g protein, 77.4 g carbs and 4.1 g fat. Full micronutrients and serving info below.

Serving: 1 bag (22 g)
Good proteinCalorie densePotassium
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Salted PretzelsNutri-Score CCompare
Amount

Showing values for 100 g

391 kcal
Calories
20% of a 2000 kcal day
9.9 g
Protein
10% of calories
77.4 g
Carbs
80% of calories
4.1 g
Fat
10% of calories
Macro split
Protein 10%Carbs 80%Fat 10%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar2.8g
Saturated fat0.5g2% DV
Cholesterol3951.5mg999% DV
Sodium968mg42% DV
Potassium389.8mg8% DV
Calcium35.9mg3% DV
Iron0mg0% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061462073502 · Data last verified:

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Common questions

How many calories are in Salted Pretzels?

Salted Pretzels by Snackrite has 391 kcal per 100 g. One serving (22 g) is about 86 kcal.

How much protein is in Salted Pretzels?

Salted Pretzels contains 9.9 g of protein per 100 g — about 2.2 g per 22 g serving.

Is Salted Pretzels high in carbs?

Yes — carbohydrates provide 80% of its calories (77.4 g per 100 g, of which 2.8 g is sugar). It also delivers 3.2 g of fiber.

Is Salted Pretzels high in sodium?

Yes — 968 mg of sodium per 100 g, about 42% of the daily value.

Is Salted Pretzels a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Salted Pretzels have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (391 kcal), sodium (968 mg); points in favor come from fiber (3.2 g), protein (9.9 g). Overall that places it in band C.

How much Salted Pretzels is 100 calories?

About 26 g of Salted Pretzels equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Salted Pretzels high in calories?

Yes — 391 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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