Snacks · Nutrition facts

Súper Foods

161 kcal per 100 g, with 3.6 g protein, 16.5 g carbs and 11.3 g fat. Full micronutrients and serving info below.

Serving: 35g
High fiber
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Súper FoodsNutri-Score DCompare
Amount

Showing values for 100 g

161 kcal
Calories
8% of a 2000 kcal day
3.6 g
Protein
8% of calories
16.5 g
Carbs
36% of calories
11.3 g
Fat
56% of calories
Macro split
Protein 8%Carbs 36%Fat 56%

Nutrition facts

per 100 g
Fiber5g18% DV
Sugar6.9g
Saturated fat7.5g38% DV
Sodium7500mg326% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7502252483691 · Data last verified:

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7502252483691

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Common questions

How many calories are in Súper Foods?

Súper Foods by Essential living has 161 kcal per 100 g. One serving (35 g) is about 56 kcal.

How much protein is in Súper Foods?

Súper Foods contains 3.6 g of protein per 100 g — about 1.3 g per 35 g serving.

Is Súper Foods high in saturated fat?

It has 7.5 g of saturated fat per 100 g — 38% of the daily value, which counts as high.

Is Súper Foods high in sodium?

Yes — 7500 mg of sodium per 100 g, about 326% of the daily value.

Is Súper Foods a good source of fiber?

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Súper Foods have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (7.5 g), sodium (7500 mg); points in favor come from fiber (5 g). Overall that places it in band D.

How much Súper Foods is 100 calories?

About 62 g of Súper Foods equals 100 kcal.

Is Súper Foods high in sugar or fat?

Per 100 g it has 6.9 g sugar and 11.3 g fat (7.5 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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