Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 03485910 · Data last verified:
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Common questions
How many calories are in Root Veg Mash?
Root Veg Mash by Tesco has 90 kcal per 100 g. One serving (225 g) is about 202 kcal.
How much protein is in Root Veg Mash?
Root Veg Mash contains 1.5 g of protein per 100 g — about 3.4 g per 225 g serving.
Is Root Veg Mash low in sugar?
Yes — only 1.9 g of sugar per 100 g. Most of its 15 g of carbs come from starch and fiber rather than sugar.
Why does Root Veg Mash have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band B.
How much Root Veg Mash is 100 calories?
About 111 g of Root Veg Mash equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Root Veg Mash high in sugar or fat?
Per 100 g it has 1.9 g sugar and 2.3 g fat (1.4 g saturated). Fat provides 24% of its calories, so portion size matters most here.
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