Roast Traditional Ham Slices

Roast Traditional Ham Slices by Lidl has 137 kcal per 100 g. One serving (100 g) is about 137 kcal.

Roast Traditional Ham Slices contains 19.7 g of protein per 100 g — about 19.7 g per 100 g serving.

Yes — 19.7 g of protein per 100 g, supplying 58% of its calories. That makes it a good protein source.

With 1 g total carbs (about 0.8 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 708 mg of sodium per 100 g, about 31% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (708 mg); points in favor come from protein (19.7 g). Overall that places it in band C.

About 73 g of Roast Traditional Ham Slices equals 100 kcal.

Per 100 g it has 0.5 g sugar and 6 g fat (2 g saturated). Fat provides 39% of its calories, so portion size matters most here.