Other · Nutrition facts

Riz Cantonais

by Thiriet

117 kcal per 100 g, with 4.1 g protein, 16 g carbs and 3.6 g fat. Full micronutrients and serving info below.

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Riz CantonaisNutri-Score CCompare
Amount

Showing values for 100 g

117 kcal
Calories
6% of a 2000 kcal day
4.1 g
Protein
15% of calories
16 g
Carbs
57% of calories
3.6 g
Fat
28% of calories
Macro split
Protein 15%Carbs 57%Fat 28%

Nutrition facts

per 100 g
Fiber1.5g5% DV
Sugar0.9g
Saturated fat0.6g3% DV
Cholesterol0mg0% DV
Sodium480mg21% DV
Potassium132.9mg3% DV
Calcium25.8mg2% DV
Iron1.3mg7% DV
Vitamin C8.5mg9% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3292590879921 · Data last verified:

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3292590879921

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Common questions

How many calories are in Riz Cantonais?

Riz Cantonais by Thiriet has 117 kcal per 100 g.

How much protein is in Riz Cantonais?

Riz Cantonais contains 4.1 g of protein per 100 g.

Is Riz Cantonais low in sugar?

Yes — only 0.9 g of sugar per 100 g. Most of its 16 g of carbs come from starch and fiber rather than sugar.

Is Riz Cantonais high in sodium?

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Why does Riz Cantonais have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg). Overall that places it in band C.

How much Riz Cantonais is 100 calories?

About 85 g of Riz Cantonais equals 100 kcal.

Is Riz Cantonais a good source of vitamin C?

It is a moderate source: 8.5 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Riz Cantonais high in sugar or fat?

Per 100 g it has 0.9 g sugar and 3.6 g fat (0.6 g saturated). Fat provides 28% of its calories, so portion size matters most here.

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