Dairy & Eggs · Nutrition facts

Reduced Fat Milk

by Cream-O-Land

357 kcal per 100 g, with 3.6 g protein, 89.3 g carbs and 0 g fat. Full micronutrients and serving info below.

Serving: 28 g (28 g)
Calorie denseIron rich
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Reduced Fat MilkNutri-Score DCompare
Amount

Showing values for 100 g

357 kcal
Calories
18% of a 2000 kcal day
3.6 g
Protein
4% of calories
89.3 g
Carbs
96% of calories
0 g
Fat
0% of calories
Macro split
Protein 4%Carbs 96%Fat 0%

Nutrition facts

per 100 g
Fiber3.6g13% DV
Sugar32.1g
Saturated fat0g0% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium500mg22% DV
Potassium121mg3% DV
Calcium0mg0% DV
Iron12.9mg72% DV
Vitamin C17.1mg19% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000015694 · Data last verified:

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0038000015694

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Common questions

How many calories are in Reduced Fat Milk?

Reduced Fat Milk by Cream-O-Land has 357 kcal per 100 g. One serving (28 g) is about 100 kcal.

How much protein is in Reduced Fat Milk?

Reduced Fat Milk contains 3.6 g of protein per 100 g — about 1 g per 28 g serving.

Is Reduced Fat Milk high in carbs?

Yes — carbohydrates provide 96% of its calories (89.3 g per 100 g, of which 32.1 g is sugar). It also delivers 3.6 g of fiber.

Is Reduced Fat Milk high in sugar?

Yes — 32.1 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 36% of its carbohydrates.

Is Reduced Fat Milk high in sodium?

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Is Reduced Fat Milk a good source of fiber?

It provides 3.6 g of fiber per 100 g — 13% of the daily value.

Why does Reduced Fat Milk have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (357 kcal), sugar (32.1 g), sodium (500 mg); points in favor come from fiber (3.6 g). Overall that places it in band D.

How much Reduced Fat Milk is 100 calories?

About 28 g of Reduced Fat Milk equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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