Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060413823257 · Data last verified:
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Common questions
How many calories are in Raw Coconut Oil?
Raw Coconut Oil has 899 kcal per 100 g.
How much protein is in Raw Coconut Oil?
Raw Coconut Oil contains 0.2 g of protein per 100 g.
Is Raw Coconut Oil keto-friendly?
With 1.9 g total carbs (about 1.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Raw Coconut Oil high in saturated fat?
It has 87 g of saturated fat per 100 g — 435% of the daily value, which counts as high.
Is Raw Coconut Oil low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Raw Coconut Oil have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (899 kcal), saturated fat (87 g). Overall that places it in band E.
How much Raw Coconut Oil is 100 calories?
About 11 g of Raw Coconut Oil equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Raw Coconut Oil high in calories?
Yes — 899 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 450 kcal.
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