Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2266379003792 · Data last verified:
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Common questions
How many calories are in Rötlicher Kristall?
Rötlicher Kristall by gut bio has 393 kcal per 100 g.
How much protein is in Rötlicher Kristall?
Rötlicher Kristall contains 30 g of protein per 100 g.
Is Rötlicher Kristall a good source of protein?
Yes — 30 g of protein per 100 g, supplying 30% of its calories. That makes it an excellent protein source.
Is Rötlicher Kristall keto-friendly?
With 1.5 g total carbs (about 1.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Rötlicher Kristall high in saturated fat?
It has 20 g of saturated fat per 100 g — 100% of the daily value, which counts as high.
Is Rötlicher Kristall high in sodium?
Yes — 960 mg of sodium per 100 g, about 42% of the daily value.
Why does Rötlicher Kristall have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (393 kcal), saturated fat (20 g), sodium (960 mg); points in favor come from protein (30 g). Overall that places it in band E.
How much Rötlicher Kristall is 100 calories?
About 25 g of Rötlicher Kristall equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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