Grains · Nutrition facts

Quinoa Vert

173 kcal per 100 g, with 4.9 g protein, 17 g carbs and 9.4 g fat. Full micronutrients and serving info below.

High fiberIron richPotassium
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Quinoa VertNutri-Score ACompare
Amount

Showing values for 100 g

173 kcal
Calories
9% of a 2000 kcal day
4.9 g
Protein
11% of calories
17 g
Carbs
39% of calories
9.4 g
Fat
50% of calories
Macro split
Protein 11%Carbs 39%Fat 50%

Nutrition facts

per 100 g
Fiber5.6g20% DV
Sugar1.9g
Saturated fat1.3g6% DV
Cholesterol0mg0% DV
Sodium360mg16% DV
Potassium445.8mg9% DV
Calcium46.5mg4% DV
Iron3.5mg19% DV
Vitamin C8.6mg10% DV
Vitamin A4.5IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760136680770 · Data last verified:

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3760136680770

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Common questions

How many calories are in Quinoa Vert?

Quinoa Vert by Cookedbydorothée has 173 kcal per 100 g.

How much protein is in Quinoa Vert?

Quinoa Vert contains 4.9 g of protein per 100 g.

Is Quinoa Vert low in sugar?

Yes — only 1.9 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.

Is Quinoa Vert a good source of fiber?

It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.

Why does Quinoa Vert have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.6 g). Overall that places it in band A.

How much Quinoa Vert is 100 calories?

About 58 g of Quinoa Vert equals 100 kcal.

Is Quinoa Vert a good source of potassium?

It is a moderate source: 445.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Quinoa Vert a good source of iron?

It is a moderate source: 3.5 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

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