Dairy & Eggs · Nutrition facts

Queso Ossau Iraty

450 kcal per 100 g, with 25 g protein, 2 g carbs and 38 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie dense
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Queso Ossau IratyNutri-Score DCompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
25 g
Protein
22% of calories
2 g
Carbs
2% of calories
38 g
Fat
76% of calories
Macro split
Protein 22%Carbs 2%Fat 76%

Nutrition facts

per 100 g
Sugar0.5g
Saturated fat28g140% DV
Sodium680mg30% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071311698 · Data last verified:

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3560071311698

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Common questions

How many calories are in Queso Ossau Iraty?

Queso Ossau Iraty by Carrefour has 450 kcal per 100 g.

How much protein is in Queso Ossau Iraty?

Queso Ossau Iraty contains 25 g of protein per 100 g.

Is Queso Ossau Iraty a good source of protein?

Yes — 25 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

Is Queso Ossau Iraty keto-friendly?

With 2 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Queso Ossau Iraty high in saturated fat?

It has 28 g of saturated fat per 100 g — 140% of the daily value, which counts as high.

Is Queso Ossau Iraty high in sodium?

Yes — 680 mg of sodium per 100 g, about 30% of the daily value.

Why does Queso Ossau Iraty have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), saturated fat (28 g), sodium (680 mg); points in favor come from protein (25 g). Overall that places it in band D.

How much Queso Ossau Iraty is 100 calories?

About 22 g of Queso Ossau Iraty equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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