Other · Nutrition facts

Puten Schnitzel

110 kcal per 100 g, with 19 g protein, 2.2 g carbs and 2.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (255 g)
High proteinLow carb
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Puten SchnitzelNutri-Score CCompare
Amount

Showing values for 100 g

110 kcal
Calories
6% of a 2000 kcal day
19 g
Protein
70% of calories
2.2 g
Carbs
8% of calories
2.7 g
Fat
22% of calories
Macro split
Protein 70%Carbs 8%Fat 22%

Nutrition facts

per 100 g
Fiber0.3g1% DV
Sugar1.9g
Saturated fat0.4g2% DV
Sodium1200mg52% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2711485004053 · Data last verified:

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2711485004053

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Common questions

How many calories are in Puten Schnitzel?

Puten Schnitzel by Butcher’s has 110 kcal per 100 g. One serving (255 g) is about 280 kcal.

How much protein is in Puten Schnitzel?

Puten Schnitzel contains 19 g of protein per 100 g — about 48.4 g per 255 g serving.

Is Puten Schnitzel a good source of protein?

Yes — 19 g of protein per 100 g, supplying 70% of its calories. That makes it a good protein source.

Is Puten Schnitzel keto-friendly?

With 2.2 g total carbs (about 1.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Puten Schnitzel high in sodium?

Yes — 1200 mg of sodium per 100 g, about 52% of the daily value.

Why does Puten Schnitzel have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (1200 mg); points in favor come from protein (19 g). Overall that places it in band C.

How much Puten Schnitzel is 100 calories?

About 91 g of Puten Schnitzel equals 100 kcal.

Is Puten Schnitzel high in sugar or fat?

Per 100 g it has 1.9 g sugar and 2.7 g fat (0.4 g saturated). Fat provides 22% of its calories, so portion size matters most here.

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