Other · Nutrition facts

Poélée De Légumes Et Céréales

105 kcal per 100 g, with 3.8 g protein, 14 g carbs and 3.4 g fat. Full micronutrients and serving info below.

Iron richPotassium
Track it in the free Dietly app
Poélée De Légumes Et CéréalesNutri-Score ACompare
Amount

Showing values for 100 g

105 kcal
Calories
5% of a 2000 kcal day
3.8 g
Protein
15% of calories
14 g
Carbs
55% of calories
3.4 g
Fat
30% of calories
Macro split
Protein 15%Carbs 55%Fat 30%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar2.7g
Saturated fat0.9g4% DV
Cholesterol1.8mg1% DV
Sodium240mg10% DV
Potassium511mg11% DV
Calcium59.6mg5% DV
Iron3.4mg19% DV
Vitamin C3.6mg4% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3560071532598 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

3560071532598

Dietly — AI Calorie Counter

Log Poélée De Légumes Et Céréales in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Poélée De Légumes Et Céréales?

Poélée De Légumes Et Céréales by Carrefour has 105 kcal per 100 g.

How much protein is in Poélée De Légumes Et Céréales?

Poélée De Légumes Et Céréales contains 3.8 g of protein per 100 g.

Why does Poélée De Légumes Et Céréales have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Poélée De Légumes Et Céréales is 100 calories?

About 95 g of Poélée De Légumes Et Céréales equals 100 kcal.

Is Poélée De Légumes Et Céréales a good source of potassium?

It is a moderate source: 511 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Poélée De Légumes Et Céréales a good source of iron?

It is a moderate source: 3.4 mg per 100 g, about 19% of the daily value. A 200 g portion covers roughly 38%.

Is Poélée De Légumes Et Céréales high in sugar or fat?

Per 100 g it has 2.7 g sugar and 3.4 g fat (0.9 g saturated). Fat provides 30% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API