Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3590941000896 · Data last verified:
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Common questions
How many calories are in Épinards Frais À Cuire?
Épinards Frais À Cuire by Oceane has 29 kcal per 100 g.
How much protein is in Épinards Frais À Cuire?
Épinards Frais À Cuire contains 2.6 g of protein per 100 g.
Is Épinards Frais À Cuire keto-friendly?
With 2.2 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Épinards Frais À Cuire low in sodium?
Yes — just 66.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Épinards Frais À Cuire have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Épinards Frais À Cuire is 100 calories?
About 345 g of Épinards Frais À Cuire equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Épinards Frais À Cuire high in calories?
No — only 29 kcal per 100 g; even a 300 g portion stays around 87 kcal.
Is Épinards Frais À Cuire a good source of potassium?
It is a moderate source: 504 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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