Beverages · Nutrition facts

Piena Spēks Protein

by Smiltene

74 kcal per 100 g, with 9 g protein, 8 g carbs and 0.7 g fat. Full micronutrients and serving info below.

Good proteinVitamin CCalcium rich
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Piena Spēks ProteinNutri-Score ACompare
Amount

Showing values for 100 g

74 kcal
Calories
4% of a 2000 kcal day
9 g
Protein
48% of calories
8 g
Carbs
43% of calories
0.7 g
Fat
9% of calories
Macro split
Protein 48%Carbs 43%Fat 9%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar3.8g
Saturated fat0.5g2% DV
Cholesterol0mg0% DV
Sodium48mg2% DV
Potassium140mg3% DV
Calcium120mg9% DV
Iron0.2mg1% DV
Vitamin C54mg60% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4750109159579 · Data last verified:

Compare Piena Spēks Protein with another food

Barcode

scan it with any barcode app

4750109159579

Dietly — AI Calorie Counter

Log Piena Spēks Protein in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Piena Spēks Protein?

Piena Spēks Protein by Smiltene has 74 kcal per 100 g.

How much protein is in Piena Spēks Protein?

Piena Spēks Protein contains 9 g of protein per 100 g.

Is Piena Spēks Protein low in sodium?

Yes — just 48 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Piena Spēks Protein a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Piena Spēks Protein have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.8 g), protein (9 g). Overall that places it in band A.

How much Piena Spēks Protein is 100 calories?

About 135 g of Piena Spēks Protein equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Piena Spēks Protein a good source of calcium?

It is a moderate source: 120 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Piena Spēks Protein a good source of vitamin C?

It is a good source: 54 mg per 100 g, about 60% of the daily value. A 200 g portion covers roughly 120%.

More Beverages foods

Explore all →
APro Mlk Chocolate Protein ShakePro Mlk Chocolate Protein ShakeAldi62 kcal · 7.8g proteinAProtein Enriched Chocolate Flavour Milk Drink With SweetenersProtein Enriched Chocolate Flavour Milk Drink With SweetenersPRO MLK62 kcal · 7.8g proteinAChocolate Protein ShakeChocolate Protein ShakePRO MLK62 kcal · 7.8g proteinAProtein Strawberry Drink YoghurtProtein Strawberry Drink YoghurtDelhaize58 kcal · 7.8g proteinAGreen Juice SuperfoodmixGreen Juice Superfoodmix28 kcal · 2.6g proteinAIogurte Líquido Com Alto Teor Em Proteína MorangoIogurte Líquido Com Alto Teor Em Proteína MorangoPingo Doce72 kcal · 8g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API