Peanut Butter Chocolate Chía Pudding

Peanut Butter Chocolate Chía Pudding by Chef Crafted has 188 kcal per 100 g. One serving (250 g) is about 470 kcal.

Peanut Butter Chocolate Chía Pudding contains 5.2 g of protein per 100 g — about 13 g per 250 g serving.

It provides 5.2 g of fiber per 100 g — 19% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.2 g). Overall that places it in band A.

About 53 g of Peanut Butter Chocolate Chía Pudding equals 100 kcal.

It is a moderate source: 160 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 6.4 g sugar and 11.6 g fat (2 g saturated). Fat provides 54% of its calories, so portion size matters most here.