Panzani - Bc - Tomacouli Nature 500g (big)

Panzani - Bc - Tomacouli Nature 500g (big) by PANZANI has 27 kcal per 100 g. One serving (500 g) is about 135 kcal.

Panzani - Bc - Tomacouli Nature 500g (big) contains 1.2 g of protein per 100 g — about 6 g per 500 g serving.

With 4.5 g total carbs (about 2.9 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 370 g of Panzani - Bc - Tomacouli Nature 500g (big) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

No — only 27 kcal per 100 g; even a 300 g portion stays around 81 kcal.

Per 100 g it has 3.9 g sugar and 0.1 g fat (0 g saturated). Fat provides 4% of its calories, so portion size matters most here.