Snacks · Nutrition facts

Palmiers Apéritifs Fromage-oignon

by Picard

545 kcal per 100 g, with 12 g protein, 45 g carbs and 35 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Palmiers Apéritifs Fromage-oignonNutri-Score ECompare
Amount

Showing values for 100 g

545 kcal
Calories
27% of a 2000 kcal day
12 g
Protein
9% of calories
45 g
Carbs
33% of calories
35 g
Fat
58% of calories
Macro split
Protein 9%Carbs 33%Fat 58%

Nutrition facts

per 100 g
Fiber2.3g8% DV
Sugar4.8g
Saturated fat25g125% DV
Sodium880mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160850167 · Data last verified:

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3270160850167

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Common questions

How many calories are in Palmiers Apéritifs Fromage-oignon?

Palmiers Apéritifs Fromage-oignon by Picard has 545 kcal per 100 g.

How much protein is in Palmiers Apéritifs Fromage-oignon?

Palmiers Apéritifs Fromage-oignon contains 12 g of protein per 100 g.

Is Palmiers Apéritifs Fromage-oignon a good source of protein?

Yes — 12 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Palmiers Apéritifs Fromage-oignon high in saturated fat?

It has 25 g of saturated fat per 100 g — 125% of the daily value, which counts as high.

Is Palmiers Apéritifs Fromage-oignon high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Why does Palmiers Apéritifs Fromage-oignon have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (545 kcal), saturated fat (25 g), sodium (880 mg); points in favor come from protein (12 g). Overall that places it in band E.

How much Palmiers Apéritifs Fromage-oignon is 100 calories?

About 18 g of Palmiers Apéritifs Fromage-oignon equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Palmiers Apéritifs Fromage-oignon high in calories?

Yes — 545 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 272 kcal.

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