Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 2004060084213 · Data last verified:
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Common questions
How many calories are in Migas Bacalao?
Migas Bacalao by flete has 48 kcal per 100 g. One serving (300 g) is about 144 kcal.
How much protein is in Migas Bacalao?
Migas Bacalao contains 12 g of protein per 100 g — about 36 g per 300 g serving.
Is Migas Bacalao a good source of protein?
Yes — 12 g of protein per 100 g, supplying 100% of its calories. That makes it a good protein source.
Is Migas Bacalao keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Migas Bacalao high in sodium?
Yes — 708 mg of sodium per 100 g, about 31% of the daily value.
Why does Migas Bacalao have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (708 mg); points in favor come from protein (12 g). Overall that places it in band B.
How much Migas Bacalao is 100 calories?
About 208 g of Migas Bacalao equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Migas Bacalao high in calories?
No — only 48 kcal per 100 g; even a 300 g portion stays around 144 kcal.
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