Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3664346304238 · Data last verified:
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Common questions
How many calories are in Mi-cho-co?
Mi-cho-co by Carambar, Michoko has 465 kcal per 100 g.
How much protein is in Mi-cho-co?
Mi-cho-co contains 3.7 g of protein per 100 g.
Is Mi-cho-co high in sugar?
Yes — 48 g of sugar per 100 g, roughly 12 teaspoons. Sugar makes up 78% of its carbohydrates.
Is Mi-cho-co high in saturated fat?
It has 16.5 g of saturated fat per 100 g — 82% of the daily value, which counts as high.
Is Mi-cho-co low in sodium?
Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Mi-cho-co have a Nutri-Score of E?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (465 kcal), sugar (48 g), saturated fat (16.5 g). Overall that places it in band E.
How much Mi-cho-co is 100 calories?
About 22 g of Mi-cho-co equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Mi-cho-co high in calories?
Yes — 465 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.
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