Other · Nutrition facts

Mezze, Assortiment De 12 Pièces

258 kcal per 100 g, with 9.2 g protein, 19 g carbs and 15 g fat. Full micronutrients and serving info below.

Good proteinCalcium rich
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Mezze, Assortiment De 12 PiècesNutri-Score CCompare
Amount

Showing values for 100 g

258 kcal
Calories
13% of a 2000 kcal day
9.2 g
Protein
15% of calories
19 g
Carbs
31% of calories
15 g
Fat
54% of calories
Macro split
Protein 15%Carbs 31%Fat 54%

Nutrition facts

per 100 g
Fiber3.7g13% DV
Sugar4.3g
Saturated fat6g30% DV
Cholesterol16.5mg6% DV
Sodium440mg19% DV
Potassium227.7mg5% DV
Calcium103.1mg8% DV
Iron1.6mg9% DV
Vitamin C0.9mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3270160860999 · Data last verified:

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3270160860999

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Common questions

How many calories are in Mezze, Assortiment De 12 Pièces?

Mezze, Assortiment De 12 Pièces by PICARD has 258 kcal per 100 g.

How much protein is in Mezze, Assortiment De 12 Pièces?

Mezze, Assortiment De 12 Pièces contains 9.2 g of protein per 100 g.

Is Mezze, Assortiment De 12 Pièces high in saturated fat?

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Is Mezze, Assortiment De 12 Pièces a good source of fiber?

It provides 3.7 g of fiber per 100 g — 13% of the daily value.

Why does Mezze, Assortiment De 12 Pièces have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6 g), sodium (440 mg); points in favor come from fiber (3.7 g), protein (9.2 g). Overall that places it in band C.

How much Mezze, Assortiment De 12 Pièces is 100 calories?

About 39 g of Mezze, Assortiment De 12 Pièces equals 100 kcal.

Is Mezze, Assortiment De 12 Pièces a good source of calcium?

It is a moderate source: 103.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Mezze, Assortiment De 12 Pièces a good source of iron?

It is a moderate source: 1.6 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

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