Snacks · Nutrition facts

Melts Cheese

by Carr's

495 kcal per 100 g, with 11.1 g protein, 59.5 g carbs and 23.2 g fat. Full micronutrients and serving info below.

Serving: 150g
Good proteinCalorie dense
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Melts CheeseNutri-Score ECompare
Amount

Showing values for 100 g

495 kcal
Calories
25% of a 2000 kcal day
11.1 g
Protein
9% of calories
59.5 g
Carbs
48% of calories
23.2 g
Fat
43% of calories
Macro split
Protein 9%Carbs 48%Fat 43%

Nutrition facts

per 100 g
Fiber2.5g9% DV
Sugar8g
Saturated fat16.2g81% DV
Sodium880mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000168085593 · Data last verified:

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Barcode

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5000168085593

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Common questions

How many calories are in Melts Cheese?

Melts Cheese by Carr's has 495 kcal per 100 g. One serving (150 g) is about 742 kcal.

How much protein is in Melts Cheese?

Melts Cheese contains 11.1 g of protein per 100 g — about 16.6 g per 150 g serving.

Is Melts Cheese a good source of protein?

Yes — 11.1 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Is Melts Cheese high in saturated fat?

It has 16.2 g of saturated fat per 100 g — 81% of the daily value, which counts as high.

Is Melts Cheese high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Why does Melts Cheese have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (495 kcal), saturated fat (16.2 g), sodium (880 mg); points in favor come from protein (11.1 g). Overall that places it in band E.

How much Melts Cheese is 100 calories?

About 20 g of Melts Cheese equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Melts Cheese high in calories?

Yes — 495 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 248 kcal.

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