Medallones De Solomillo Marinado

Medallones De Solomillo Marinado by Mercadona has 100 kcal per 100 g.

Medallones De Solomillo Marinado contains 17.4 g of protein per 100 g.

Yes — 17.4 g of protein per 100 g, supplying 70% of its calories. That makes it a good protein source.

With 0.4 g total carbs (about 0.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (17.4 g). Overall that places it in band B.

About 100 g of Medallones De Solomillo Marinado equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.4 g sugar and 3.2 g fat (1.1 g saturated). Fat provides 28% of its calories, so portion size matters most here.