Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718531645561 · Data last verified:
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Common questions
How many calories are in Mazafati Dates?
Mazafati Dates has 259 kcal per 100 g.
How much protein is in Mazafati Dates?
Mazafati Dates contains 1.7 g of protein per 100 g.
Is Mazafati Dates high in carbs?
Yes — carbohydrates provide 96% of its calories (61.3 g per 100 g, of which 55.9 g is sugar). It also delivers 7.5 g of fiber.
Is Mazafati Dates high in sugar?
Yes — 55.9 g of sugar per 100 g, roughly 14 teaspoons. Sugar makes up 91% of its carbohydrates.
Is Mazafati Dates high in sodium?
Yes — 2320 mg of sodium per 100 g, about 101% of the daily value.
Is Mazafati Dates a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Mazafati Dates have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (55.9 g), sodium (2320 mg); points in favor come from fiber (7.5 g). Overall that places it in band D.
How much Mazafati Dates is 100 calories?
About 39 g of Mazafati Dates equals 100 kcal.
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