Condiments · Nutrition facts

Mayonnaise

200 kcal per 100 g, with 0.7 g protein, 20 g carbs and 13.3 g fat. Full micronutrients and serving info below.

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MayonnaiseNutri-Score DCompare
Amount

Showing values for 100 g

200 kcal
Calories
10% of a 2000 kcal day
0.7 g
Protein
1% of calories
20 g
Carbs
40% of calories
13.3 g
Fat
59% of calories
Macro split
Protein 1%Carbs 40%Fat 59%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar13.3g
Saturated fat2g10% DV
Sodium666.7mg29% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383987176 · Data last verified:

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0060383987176

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Common questions

How many calories are in Mayonnaise?

Mayonnaise has 200 kcal per 100 g.

How much protein is in Mayonnaise?

Mayonnaise contains 0.7 g of protein per 100 g.

Is Mayonnaise high in sodium?

Yes — 666.7 mg of sodium per 100 g, about 29% of the daily value.

Why does Mayonnaise have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.3 g), sodium (666.7 mg). Overall that places it in band D.

How much Mayonnaise is 100 calories?

About 50 g of Mayonnaise equals 100 kcal.

Is Mayonnaise high in sugar or fat?

Per 100 g it has 13.3 g sugar and 13.3 g fat (2 g saturated). Fat provides 59% of its calories, so portion size matters most here.

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