Makrela Filety V Olivovém Oleji

Makrela Filety V Olivovém Oleji by Franz Josef Kaiser has 179 kcal per 100 g. One serving (170 g) is about 304 kcal.

Makrela Filety V Olivovém Oleji contains 12 g of protein per 100 g — about 20.4 g per 170 g serving.

Yes — 12 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 8.7 g of saturated fat per 100 g — 43% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (8.7 g); points in favor come from protein (12 g). Overall that places it in band C.

About 56 g of Makrela Filety V Olivovém Oleji equals 100 kcal.

Per 100 g it has 0 g sugar and 45 g fat (8.7 g saturated). Fat provides 89% of its calories, so portion size matters most here.