Macadamia

Macadamia by Häagen-Dazs has 264 kcal per 100 g. One serving (100 g) is about 264 kcal.

Macadamia contains 3.9 g of protein per 100 g — about 3.9 g per 100 g serving.

Yes — only 0.1 g of sugar per 100 g. Most of its 25.2 g of carbs come from starch and fiber rather than sugar.

It has 10.6 g of saturated fat per 100 g — 53% of the daily value, which counts as high.

Yes — just 64 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (10.6 g). Overall that places it in band D.

About 38 g of Macadamia equals 100 kcal.

Per 100 g it has 0.1 g sugar and 16.3 g fat (10.6 g saturated). Fat provides 56% of its calories, so portion size matters most here.